Csievis's Journal, 09 July 2023

Weigh In record (no journal entry) for 09 July 2023

198.2 lb Lost so far: 29.3 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 July 2023:

397 kcal

Fat: 13.10g | Prot: 44.90g | Carb: 24.60g. Lunch: Costco 凱薩沙拉. more...

losing 12.3 lb a week

Comments

終於回到開始上班前的體重 🤣 10年沒看到八字頭了 😆

08 Jul 23 by member: Csievis


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Csievis's weight history