DeepuSoman's Journal, 08 July 2023

210.3 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 29.19g | Prot: 83.23g | Carb: 83.91g.   Breakfast: Amul Buttermilk, Guavas , Quaker Oats. Lunch: Sardines, Cooked Green Cabbage (Fat Added in Cooking), Wheat Chapati. Dinner: Kuboos, Chicken Breast. Snacks/Other: Amul Buttermilk. more...

2889 kcal

Activities & Exercise: My walk - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...