|
體脂-37.1
內臟脂肪-9
骨骼肌-23.9
BMI-27.5
|
175.3 lb
Lost so far: 43.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
1858 kcal
|
Fat: 62.71g | Prot: 56.54g | Carb: 268.13g.
Breakfast: 光泉 黑豆漿, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 早安美芝城 香雞排吐司, 早安美芝城 皇家奶茶. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 原味蛋撻, 火龍果, 台糖 二號砂糖, 耆盛 綠豆大麥仁. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|