Weigh In record (no journal entry) for 06 July 2023
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2124 kcal
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Fat: 39.75g | Prot: 182.88g | Carb: 250.27g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 2.0 lb a week
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