Weigh In record (no journal entry) for 01 March 2015
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1663 kcal
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Fat: 55.47g | Prot: 71.12g | Carb: 152.91g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: White Bread. Dinner: Roasted Potato, Woolworths Mixed Vegetables, Roll, Beef Steak. Snacks/Other: Peaches, Nestle Tex Mini, Castle Lite. more...
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gaining 4.6 lb a week
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