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Slow goes it. Steady here for a couple days before the next tinker. ❤️
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1610 kcal
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Fat: 44.90g | Prot: 139.65g | Carb: 158.11g.
Breakfast: Revolution Nutrition Bulk Vegan Protein (Chocolate), Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel) , Fontaine Sante Extra Firm Tofu, Dole Chopped Romaine Lettuce. Dinner: Quaker Rice Cakes, Dole Chopped Romaine Lettuce, Kirkland Signature Mayonnaise, Canned Salmon, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Northern Hives Raw Creamed Buckwheat Honey, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes, Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bananas , Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Kirkland Signature Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes. more...
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steady weight
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