Weigh In record (no journal entry) for 08 July 2023
|
327.0 lb
Lost so far: 60.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1741 kcal
|
Fat: 68.41g | Prot: 70.31g | Carb: 211.79g.
Breakfast: Aldi Fresh Watermelon Flesh, Great Value Original Beef Jerky. Lunch: Hard-Boiled Egg . Dinner: Heinz Tomato Ketchup, Cooked Yellow and White Corn (from Fresh), General Mills Cinnadust, Sweet Potato , Land O'Lakes Salted Butter, Johnsonville Chipotle & Monterey Jack Brats, Bunny Bread Restaurant Style Hamburger Buns. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|