Weigh In record (no journal entry) for 08 July 2023
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2023:
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1436 kcal
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Fat: 100.86g | Prot: 78.60g | Carb: 38.28g.
Lunch: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Dream Dinners Jasmine Rice, chicken thigh garlic mushroom. Snacks/Other: Keto BR Square, Nature's Bounty Fish Oil, Bronson Antarctic Krill Oil. more...
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losing 3.5 lb a week
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