Weigh In record (no journal entry) for 08 July 2023
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144.2 lb
Lost so far: 35.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1319 kcal
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Fat: 49.01g | Prot: 82.89g | Carb: 142.81g.
Breakfast: Navels Oranges, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Kroger Generic Oven Roasted Turkey Pinwheels, Bell Peppers, Navels Oranges. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots, Chicken Thigh (Skin Eaten), Chicken Breast. more...
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losing 0.8 lb a week
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