Weigh In record (no journal entry) for 08 July 2023
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183.6 lb
Lost so far: 58.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1625 kcal
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Fat: 26.22g | Prot: 61.79g | Carb: 290.06g.
Breakfast: Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, L-Karnitin . Lunch: Yeşil Biber, Domatesler, Lor Peyniri, Tat Basmati Pirinç. Dinner: Lor Peyniri, Tat Basmati Pirinç. Snacks/Other: Ülker Kakaolu Bisküvi. more...
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losing 1.2 lb a week
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 Comments
08 Jul 23 by member: bilge1978
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Kilo hedefine vardım sayılır. Sonra daha zor kısmı başlıyor. %11 e yağ oranımı çekicem. 🤓
09 Jul 23 by member: BatuhanTahta
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