Weigh In record (no journal entry) for 08 July 2023
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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140 kcal
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Fat: 4.00g | Prot: 10.00g | Carb: 18.00g.
Breakfast: Chobani Strawberry Banana Drink. more...
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losing 7.0 lb a week
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