Weigh In record (no journal entry) for 08 July 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1378 kcal
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Fat: 37.89g | Prot: 68.04g | Carb: 192.68g.
Breakfast: Tre Valli Latte Scremato, Mulino Bianco Fette Biscottate ai Cereali, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco. Lunch: Pesca Noce, Ocean Sea Gamberetti Boreali, Olio Extra Vergine di Oliva, Zucchine Cotte, Delizie del Sole Riso Venere Integrale. Dinner: Salmone Norvegese Affumicato, Pesca Noce, Prosciutto Crudo, Despar Mozzarella Delattosata , Tre Mulini Pinsa. Snacks/Other: Albicocche. more...
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1812 kcal
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Activities & Exercise:
Treadmill - 2 hours and 59 minutes, Fitbit - 21 hours and 1 minute. more...
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gaining 0.0 lb a week
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