Weigh In record (no journal entry) for 08 July 2023
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137.1 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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54 kcal
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Fat: 2.70g | Prot: 4.55g | Carb: 2.59g.
Lunch: Fried or Battered Breaded Floured Shrimp. more...
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losing 4.6 lb a week
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