Weigh In record (no journal entry) for 08 July 2023
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244.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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630 kcal
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Fat: 36.16g | Prot: 30.11g | Carb: 46.61g.
Lunch: Zucchini Bread, Creamed Chipped or Dried Beef. more...
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losing 7.6 lb a week
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Member0710's weight history
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