Suzeque's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

1072 kcal

Fat: 29.81g | Prot: 53.05g | Carb: 146.42g. Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: 2% Fat Milk, Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 28 February 2015

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