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morikap
Journal
28 Feb 15
morikap's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
1471 kcal
Fat: 27.35g | Prot: 40.96g | Carb: 273.99g.
Breakfast:
Chiquita Banana, Prunes (Low-Moisture, Stewed), Great Value Frozen Mixed Berries, Quaker Steel Cut Oatmeal.
Lunch:
Starbucks Blueberry Yogurt Muffin with Honey, Starbucks Nonfat Tazo Chai Tea Latte (Grande).
Dinner:
Potato French Fries, Fresh & Easy Veggie Chili, Pei Wei Japanese Vegetables & Tofu Teriyaki Bowl with Brown Rice.
more...
2141 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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