Weigh In record (no journal entry) for 08 July 2023
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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192 kcal
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Fat: 3.46g | Prot: 19.08g | Carb: 22.79g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Blueberries, Whole Wheat Bread, Butter. more...
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steady weight
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