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體脂27.9% 內臟脂肪3
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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445 kcal
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Fat: 26.12g | Prot: 20.04g | Carb: 32.73g.
Breakfast: 馬玉山 高纖大燕麥片, 煎雞蛋, 美味大師 細滑花生醬, 享活 奇亞籽, 7-11 His Cafe 純黑咖啡, 馬玉山 榛果杏仁茶, 芝司樂 (Cheesedale) 高鈣起司. more...
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gaining 6.2 lb a week
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