shell1327's Journal, 28 February 2015

180.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 96.70g | Prot: 88.16g | Carb: 96.57g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Hellmann's Light Mayonnaise, Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Broccoli, Atkins Chicken & Broccoli Alfredo. Snacks/Other: Hershey's Special Dark Chocolate, Oil Popped White Popcorn. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...