Weigh In record (no journal entry) for 01 March 2015
|
134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
980 kcal
|
Fat: 29.38g | Prot: 55.91g | Carb: 129.76g.
Breakfast: Market Pantry Dried Apricots, Coffee with Milk, Persimmon, Oat Cereal. Lunch: Broccoli, Rye Bread, Hummus, Skinless Chicken Breast, Gold's Russian Style Borscht. Dinner: Eggplant Dip, Ratatouille, Oat Crackers, Skinless Chicken Breast. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Cottage Cheese (Nonfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicory. more...
|
|
1907 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatianaandreeva1's weight history
|