Weigh In record (no journal entry) for 08 July 2023
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198.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1453 kcal
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Fat: 66.15g | Prot: 96.78g | Carb: 147.41g.
Breakfast: Kroger Traditional Salsa (Medium), Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, President Feta Cheese, Guava Paste, Heinz Tomato Ketchup. Snacks/Other: Mango. more...
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2386 kcal
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Activities & Exercise:
Walk - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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