Weigh In record (no journal entry) for 08 July 2023
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177.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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3031 kcal
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Fat: 73.85g | Prot: 136.51g | Carb: 491.47g.
Breakfast: Egg, Tortilla Fresca Uncooked Flour Tortilla, Bananas, About Time Vegan Protein, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Clif Bar Blueberry Almond Crisp, Sunny Fruit Organic Sun-Dried Figs, Liquid IV Energy Multiplier, Liquid IV Hydration Multiplier. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Kirkland Signature Pesto Sauce, Turkey Breast Meat, BelGioioso Mascarpone Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Outshine Grape Fruit Bar. more...
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losing 1.2 lb a week
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