Weigh In record (no journal entry) for 08 July 2023
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230.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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900 kcal
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Fat: 58.64g | Prot: 46.81g | Carb: 41.94g.
Breakfast: Mango, Fulya Sucuk, Fried Egg . Snacks/Other: Strawberries , Babybel Mini Orginal Cheese. more...
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losing 4.1 lb a week
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Arfan1239's weight history
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