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jjds76
Journal
25 Jul 11
jjds76's Journal, 25 July 2011
jjds76's Profile
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Weigh In record (no journal entry) for 25 July 2011
233.0 lb
Lost so far:
12.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1086 kcal
Fat: 58.61g | Prot: 67.96g | Carb: 77.70g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Scrambled Egg, Beef Smoked Sausage Horseshoe Links.
Dinner:
100% Whole Wheat Bread, Fried Breaded or Floured Pork Chop, Sweet Southern Heat Barbecue, SMOKED HAM, Oven Roasted Turkey Breast & White Turkey (browned with caramel color).
more...
3814 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 3 hours, Standing - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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