Weigh In record (no journal entry) for 08 July 2023
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162.5 lb
Lost so far: 45.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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825 kcal
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Fat: 34.68g | Prot: 35.16g | Carb: 97.52g.
Breakfast: Bananas , Cobs Higher Fibre Loaf, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) . Lunch: Liberte Greek Yogurt - Raspberry , Cobs Higher Fibre Loaf, Mayonnaise , Boiled Egg. Snacks/Other: Cucumber (with Peel) , Fontaine Sante Hummus Traditional, Yellow Sweet Peppers . more...
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losing 1.0 lb a week
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 Comments
No longer “work” …… it’s a lifestyle thing I’m committed to 🙂
08 Jul 23 by member: Angie..R
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