Weigh In record (no journal entry) for 08 July 2023
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2300 kcal
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Fat: 49.64g | Prot: 100.70g | Carb: 363.66g.
Breakfast: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Помидоры, Schwartz's Poitrine de Bœuf Fumée, Инжир, Виноград, Черешня, Авокадо, Tortilon Twisted Сыр 🧀, Банан, BioX Nutri-Nut, Farm Boy Belgian Bread. Lunch: Burcu Roasted Red Pepper 🫑, Diem-GP Ajvar, Tortilon Twisted Сыр 🧀, Помидоры, Mc Markouk Лаваш, Капуста Белокочанная, Ziggy's Internationale Montreal Style Smoked Meat, Лук, Terra Delyssa Extra Virgin Olive Oil. Dinner: BioX Nutri-Nut Powdered Peanut Butter, President's Choice Sweetened Condensed Milk, Ежевика, Голубика, Малина, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Инжир, Farm Boy Belgian Bread, Авокадо, Tortilon Twisted Сыр 🧀. Snacks/Other: Mars Mars Bar (Fun Size), Персики, Папайя, Черешня, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates. more...
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gaining 6.2 lb a week
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