Weigh In record (no journal entry) for 08 July 2023
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164.0 lb
Lost so far: 73.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1739 kcal
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Fat: 41.72g | Prot: 67.35g | Carb: 293.96g.
Breakfast: Géramont Geramont Mini, Maribel Erdbeer Marmelade, Banane, Fürstenkrone Alaska-Seelachssalat, Eisbergsalat, Edeka Protein Wraps. Lunch: Banane, DM Sportness Eiweiß 34% Peanuts. Dinner: Galette. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Haribo Bunte Tüte. more...
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gaining 0.6 lb a week
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