mabu78's Journal, 08 July 2023

270.9 lb Lost so far: 20.1 lb.    Still to go: 110.9 lb.    Diet followed reasonably well.

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375 kcal

Fat: 25.50g | Prot: 19.00g | Carb: 22.50g.   Breakfast: Sargento Light Mozzarella String Cheese, Brownberry Small Slice 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. Snacks/Other: Planters Dry Roasted Peanuts. more...

3294 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...