Weigh In record (no journal entry) for 08 July 2023
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224.2 lb
Lost so far: 69.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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768 kcal
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Fat: 21.05g | Prot: 51.41g | Carb: 95.63g.
Breakfast: Damare Leite Integral , Café, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose, Maçã Verde, Banana Prata. more...
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losing 4.6 lb a week
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Brenda Fanchiot's weight history
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