Weigh In record (no journal entry) for 08 July 2023
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183.9 lb
Lost so far: 81.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2369 kcal
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Fat: 60.84g | Prot: 92.63g | Carb: 374.37g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines, Bananas. Dinner: Sweet Onions , Lettuce, Compliments Pickled Hot Pepper Rings, Tomatoes, Harvey's Fries (Regular), Harvey's Light Mayonnaise, Harvey's Crispy Chicken Sandwich , Harvey's Angus Burger. more...
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2775 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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