kettlebell 123's Journal, 08 July 2023

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Weigh In record (no journal entry) for 08 July 2023

186.7 lb Lost so far: 13.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2023:

1650 kcal

Fat: 57.25g | Prot: 135.35g | Carb: 140.50g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Lamb Kebab. Dinner: Woolworths Salt & Pepper Squid, Birds Eye Deli New Zealand Whiting, Squid. more...

12701 kcal

Activities & Exercise: Gym - 23 hours and 46 minutes, Sleeping - 14 minutes. more...

gaining 12.3 lb a week

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kettlebell 123's Journal, 08 July 2023

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