Weigh In record (no journal entry) for 08 July 2023
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2183 kcal
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Fat: 61.17g | Prot: 120.91g | Carb: 267.63g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Rocka Nutrition No Whey Caramel Popcorn, Milbona High Protein Grießpudding Pur, Milbona Skyr Natur. Lunch: Feurich Riesen-Brezel, BackWerk Panini Mozzarella. Dinner: Pizza mit Gemüse. Snacks/Other: ESN Collagen Peptides Orange. more...
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losing 3.1 lb a week
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Pummeleinhorn80's weight history
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