Weigh In record (no journal entry) for 08 July 2023
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185.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1018 kcal
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Fat: 41.23g | Prot: 52.26g | Carb: 104.86g.
Breakfast: Weihenstephan Milch 3,5% Fett, Aldi Wald Honig, Kölln Blütenzarte Flocken, ESN Isoclear Lemon Iced Tea, Milch-Schnitte Milch-Schnitte, Gut & Günstig Deutsche Markenbutter, REWE Rindfleisch-Salami, Gut & Günstig Deutsche Markenbutter, REWE Rindfleisch-Salami, Aldi Baguette Brötchen, Red Bull Red Bull Cola. more...
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2311 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 30 minutes. more...
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losing 6.2 lb a week
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