Weigh In record (no journal entry) for 28 February 2015
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2366 kcal
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Fat: 79.65g | Prot: 82.52g | Carb: 326.18g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Soft Drink, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Brisket. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Marino's marino's lemon ices, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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3965 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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