marnelius's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
257.7 lb Lost so far: 17.9 lb.    Still to go: 37.3 lb.    Diet followed poorly.

Diet Calendar Entry for 01 March 2015:
2064 kcal Fat: 54.37g | Prot: 124.45g | Carb: 261.26g.   Breakfast: Bananas, Coffee, Kellogg's Sultana Bran, Low Fat Milk. Lunch: Pita Pit Chicken Caesar (Small). Dinner: Cooked Parsnips, Carrots, Cooked Pumpkin, Kumara, Roasted Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Bar. more...
gaining 1.7 lb a week

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