Weigh In record (no journal entry) for 08 July 2023
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1650 kcal
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Fat: 51.96g | Prot: 90.32g | Carb: 167.49g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Milk 2.5% Fat. Lunch: Herta Chicken Slices, Butter, Jams and Preserves, Sasko Brown Bread. Dinner: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Herta Chicken Slices, Mayonnaise, Potato. Snacks/Other: Beer, Milk Chocolate Candies. more...
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gaining 4.6 lb a week
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