Maxine smith's Journal, 13 June 2014

170.2 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 39.40g | Prot: 41.83g | Carb: 130.42g.   Breakfast: Twinings Green Tea with Lemon, Bananas. Lunch: McVitie's Jaffa Cakes, White Bread, Sainsbury's Exotic Fruit Salad. Dinner: Nando's Grilled Halloumi Cheese, Tuna Salad with Egg. Snacks/Other: Sweet Dessert Wine. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...