Weigh In record (no journal entry) for 28 February 2015
|
147.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
147 kcal
|
Fat: 2.40g | Prot: 6.30g | Carb: 21.80g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Bran Flakes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kinzz89's weight history
|