Weigh In record (no journal entry) for 08 July 2023
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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658 kcal
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Fat: 24.27g | Prot: 43.41g | Carb: 69.57g.
Breakfast: Starbucks Hazelnut Latte . Lunch: Woolworths Chilli Crunch, Woolworths Wholewheat Pita Bread, Egg (Whole) . Snacks/Other: Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. more...
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gaining 1.5 lb a week
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fresh@summer's weight history
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