Weigh In record (no journal entry) for 08 July 2023
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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797 kcal
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Fat: 19.44g | Prot: 45.54g | Carb: 109.86g.
Breakfast: Boni Skyr, Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Bosbessen. Lunch: LU Mini Crackers Olijfolie & Oregano, Liebig Groentenbouillon. Dinner: Delhaize Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (met Schil), Volkoren Tortilla. Snacks/Other: Haribo Zoete Drop, Delacre Delichoc, Carrefour Hummus Natuur, Wortelen, Gemberthee. more...
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losing 1.0 lb a week
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