Deidre 634's Journal, 28 February 2015

197.0 lb Lost so far: 12.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 22.73g | Prot: 75.13g | Carb: 183.03g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Brunswick Sardines in Olive Oil, Minute Maid Just 15 Lemonade. Dinner: Minute Maid Light Pink Lemonade, White Rice (Long-Grain, Cooked), Wegmans Indian Curry Chicken. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...

2332 kcal

Activities & Exercise: Aerobics - 12 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...