Weigh In record (no journal entry) for 08 July 2023
|
241.6 lb
Lost so far: 33.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1391 kcal
|
Fat: 61.29g | Prot: 37.46g | Carb: 169.35g.
Breakfast: Becel Vital, Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: McEnnedy Hot Dogs. Snacks/Other: Toffifee Toffifee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|