Weigh In record (no journal entry) for 08 July 2023
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1909 kcal
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Fat: 67.36g | Prot: 120.26g | Carb: 196.00g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Farina di Avena, Tè (Infuso), Olio di Cocco. Lunch: Delizie del Sole Cous Cous, Zucchine, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Panini, Dal Salumiere Prosciutto Crudo , Picard Paella alla Valenciana. Snacks/Other: Carrefour Tiramisù, Mele Granny Smith. more...
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gaining 0.2 lb a week
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