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體脂-37.5
內臟脂肪-10
骨骼肌-23.8
BMI-27.6
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175.9 lb
Lost so far: 42.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1429 kcal
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Fat: 40.76g | Prot: 31.44g | Carb: 233.78g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 香雞排吐司. Lunch: 早安美芝城 皇家奶茶, 早安美芝城 巧克力吐司. Dinner: 台糖 二號砂糖, 耆盛 綠豆大麥仁. more...
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losing 9.3 lb a week
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