Mo4109's Journal, 25 July 2011

188.8 lb Lost so far: 5.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 24.39g | Prot: 96.74g | Carb: 162.64g.   Breakfast: Lactose Free and Soy Free Almond Milk, Lactose Free Fat Free Hazelnut Coffee Creamer, Private Selection frozen blackberries, private selection mixed fruit for smoothies, bariatric advantage, light premium Orange Juice, banana. Lunch: diet green tea, light yogurt, classic whip, Kroger deli thin sliced honey turkey breast, 2% Milk Swiss reduced fat cheese, Cracked Wheat with Whole Grain Bread. Dinner: Baked Cod, Light Tuna Fish (Drained Solids In Water, Canned), Macaroni Salad Made Over, honey glazed carrots. Snacks/Other: White Merlot, weight watchers string cheese, gala apple. more...

3325 kcal

Activities & Exercise: Housework - 30 minutes, Wii-yoga & other Wii fit games - 1 hour and 30 minutes, Desk Work - 10 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...