Weigh In record (no journal entry) for 08 July 2023
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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397 kcal
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Fat: 13.10g | Prot: 44.90g | Carb: 24.60g.
Lunch: Costco 凱薩雞肉沙拉（不加醬）. more...
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losing 10.8 lb a week
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