DeepuSoman's Journal, 07 July 2023

212.1 lb Lost so far: 32.2 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

---

559 kcal

Fat: 14.57g | Prot: 24.30g | Carb: 85.81g.   Breakfast: White Grapes, Quaker Oats. Lunch: Cooked Mackerel, Wheat Chapati, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Guavas , Tea with Milk. more...

2725 kcal

Activities & Exercise: My walk - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...