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Kartikeya
Journal
28 Feb 15
Kartikeya's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
172.2 lb
Lost so far:
0.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
2050 kcal
Fat: 57.24g | Prot: 94.98g | Carb: 290.01g.
Breakfast:
Snak Club Raw Almonds, Reed's Ginger Beer, Reed's Ginger Beer, Bandana's Bar-B-Q BBQ Beans, Chick-fil-A Sweetened Iced Tea (Medium), market pantry Whole Milk.
Lunch:
Chicken Gyro Sandwich.
Dinner:
Costco BBQ Pork Ribs, Cooked Collards.
more...
2799 kcal
Activities & Exercise:
Basketball - 45 minutes, Running - 7/mph - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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