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eoff40
Journal
25 Sep 09
eoff40's Journal, 25 September 2009
eoff40's Profile
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Weigh In record (no journal entry) for 25 September 2009
129.8 lb
Lost so far:
11.4 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2009:
426 kcal
Fat: 5.44g | Prot: 46.54g | Carb: 53.06g.
Breakfast:
Navels Oranges, coffee.
Lunch:
apple cider vinegar, onion flakes, celery.
Dinner:
cucumber, raw small shrimp(), strawberry.
more...
1627 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes.
more...
losing 9.8 lb a week
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