Weigh In record (no journal entry) for 03 July 2023
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1301 kcal
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Fat: 42.99g | Prot: 121.68g | Carb: 104.02g.
Breakfast: 植物油, 金針菇, 木耳, 魚, 白飯. Lunch: 涼拌木耳, iFit 古早肉燥拌飯, 滷雞腿. Dinner: 花枝丸, 午仔魚, 日正 寬粉絲, 小卷, 全聯 鹽味毛豆. more...
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1435 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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